COMPLETE GUIDE on How to Mew (Perfect your Tongue Posture!)

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This is my complete guide to mewing. I know this video is long, but it's important to understand ALL of the elements of tongue posture. The reality is, a lot of people oversimplify mewing and improving your tongue posture.

This video is what I have learned over the years through trial and error and the research I have done. I also have received mentorship from a seasoned orthodontist named Dr. Roland Estrabillio who has practiced improving tongue posture for several years. He has agreed to be featured in upcoming videos to provide more in depth knowledge.

I have learned that it can be quite complicated to correct habits that you have had your entire life. Focusing on improving both the functions and posture of your tongue is the most important.

The 3 elements to posture I talk about in this video are:
1. Resting tongue posture
2. Lip seal
3. Body Posture

The 3 functions I discuss are
1. Swallowing
2. Chewing
3. Speaking

Sign up here to learn about Dr. Estrabillo's Phase 1 Program: https://mailchi.mp/6d500f0a85ea/phase1

Download our Free Tongue Posture Guide:
www.bestfacefwd.com

Follow us on Instagram:
  / bestfaceforwardposture  


If you guys have any questions feel free to leave a comment or email me at [email protected]. I will be partnering with medical professionals in coming videos to provide specific exercises and stretches to correct these postural issues.

Please also note that I am not a doctor and that these are just my opinions on what I think works, and has worked for me.

Link to my posture video:    • My Secret to Getting Fast Results wit...  

Follow me on instagram: bestfaceforwardmewing

Link to Orthotropics Channel:    / orthotropics  

Link to Mike Mew "Meal time exercise":    • Food to You - Meal Time Exercise