Pilates Zoom recording 18Nov24

Feel posturally aware, and wake up your mornings with Pilates - recorded via Live Zoom on 18 November 2024 with Plenty of moves to engage your Glutes! Standing Arm/Shoulder warmups are followed by a series of Pilates 'squats' while using arm weights plus balancing practice. Mat-based core also includes Bridge and Single Leg Bridging. Live Zoom Morning Pilates Sessions take place Mondays, Tuesdays, Wednesdays weekly. You are Welcome to attend Live. Booking link below:
LIVE ZOOM CLASSES HERE https://bookwhen.com/yogaros
Subscribe for Free Resources here https://www.yogaros.co.uk/contact.html
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