The Only Meal Plan To Lose 5 Kg In 2 Weeks (Guaranteed)

Is there a meal plan to lose 5 kg in 2 weeks? Well, The huge number of search queries on the internet about losing weight fast clearly shows the magnitude of people who are unfit. Perhaps, that's why we are always in look out for shortcuts, quickest & fastest ways to shed those extra kilos because quick solutions is what we seek.

Of course, physical activity is of great significance but a good nutrition (Not a diet) is all it takes for your better health - whether you're looking to lose weight or gain weight.

Not only your weight management goals, but maintaining a good nutrition will make you feel more agile & energetic, only if you know how to use food as a fuel.

That being said, we bring you a very simple recipe that is not just nutritious but will also help you lose weight very fast, only if you follow some simple steps.

While, the basic science behind every weight loss plan including this meal is a caloric deficit diet, and with this meal also you will have to ensure that you stay in a calorie deficit throughout the day.

The content & topics covered in this video are timestamped as -

0:00 - Introduction to the video
0:31 - Important announcement before the recipe
1:05 - The recipe | Lose 5 kg in 2 weeks
2:54 - Macros of the meal
3:24 - Instruction to consume it the right way
3:27 - Point 1 | Benefits of the meal
4:09 - Point 2 | The best time to eat this meal for desired results
5:10 - Point 3 | Why this meal helps staying in caloric deficit and hence aids weight loss
5:43 - Point 4 | What to eat throughout the day other than this meal
6:46 - Point 5 | For how long do you have to follow this meal?
7:17 - Point 6 | Will results be same for everyone? Find out?
7:43 - What to do after 2 weeks? How to build a healthy lifestyle?
8:01 - The final word

Do share your results on Instagram using #PehleHealthCleanFoodChallenge

Subscribe to the channel by clicking on the link down below -
   / @pehlehealth  

If you found this video helpful do press the like button & share this healthy weight loss recipe with your friends & family.

Try out our other popular healthy recipes -

2 Healthy Evening Snacks In Less Than 10 Minutes
   • 2 Quick & Healthy Evening Snacks To M...  

Quick & Healthy Oats Recipe
   • Easy & Quick Oats Recipe In Less Than...  

High Protein Lunch Recipe
   • High Protein Vegetarian Recipe | Soy ...  

Inspiring Videos That Will Help you bring your health first -

The First Step To Fitness
   • How To Start Your Fitness Journey In ...  

Straight Talk For People Who Actually Want To Lose Weight
   • Simple Weight Loss Tips I Followed To...  

Health Practices Indian Culture Gave Us
   • 5 Superb Health Practices From Indian...  

Informative videos you wouldn't want to miss -

Poha vs Dalia Vs Oats
   • Poha Vs Dalia Vs Oats | Let's See Who...  

Sweet Potato | A powerhouse of nutrition
   • The Amazing Benefits of Sweet Potato ...  

Peanuts for weight loss
   • Is Eating Peanuts Healthy For You?  

Brands Fooling Us In The Name of Oats
   • Stay Away From These Oats Products!  

Why Carbs Are Important For You?
   • Good Carbs Vs Bad Carbs | Are All Car...  

Be part of our family on other social networks -

Instagram -   / pehlehealth  
Facebook -   / pehlehealth  

Subscribe & press the bell icon for more interesting videos about food, nutrition, physical fitness, meditation & many more. We thank you for your time.

--------------------------------------------
Music -
Ukulele - Bensound (YouTube Audio Library)
--------------------------------------------

Free stock videos from Pexels.com
Images & Videos taken from Creative Commons

If you have concerns regarding this video, write to us at [email protected]

The information shared in this video is for informational purpose only and must not be construed as a professional medical advice. Please consult your physician or doctor to proceed further.

Useful Hashtags - #PehleHealth #LoseWeightFast #WeightLossDiet