Скачать или смотреть HIIT Inspired Pilates Mat workout - Abs & Glutes for women

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This 30 minute HIIT inspired Pilates Mat workout using a household chair, will target your abs & glutes, heat up your whole body, burn some calories and tone lean muscle. Let’s go !

✅ You need :
1 Mat https://amzn.to/2H0Bc5W
1 Chair or bench or step
⭐ For :
Beginner/Intermediate
🎯 Focus :
Abs, Glutes, FULLBODY

In this Pilates MAT workout we will be using 30 second intervals while doing our mat work to get our heart rate up. We’ll transition quickly from one exercise to the next. I love using the timer because we aren’t thinking about how many reps are left to do, we give our best for that 30 seconds and move on to the next. Make this your workout, give it all you got, tune in to your center, focus and have fun! It’ll go by fast, there will be rest periods with certain moves. It is low impact and we will work our FULL BODY. Challenge CORE, glutes, back, arms, balance, stability, breath and stamina.

👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼

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🤸‍Other Pilates videos you might like :
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🎵 Music credits
Infinity by LEMMiNO   / lemmino  
Beach by MBB   / mbbofficial  
Ocean by Ehrling:   / ehrling  
Tevo by Vexento   / vexento  
Masked Heroes by Vexento   / vexento  
Cold Sun by Del   / del-sound  
Say Good Night by Joakim Karud   / joakimkarud  
That Day by Joakim Karud   / joakimkarud  
Always (Vlog Music) by Dj Quads   / aka-dj-quads  
Before I Sleep by Muciojad   / muciojad  

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.






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