Скачать или смотреть PILATES mat workout with CORE SLIDERS (sliding disks), Strength training, low impact

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Ready? Let’s go !

This 25 minute fitness inspired Mat flow with sliders will turn up the heat in your body, burn, tone, shape and build lean muscles. Let’s have some fun and let’s do this !

✅ You need :
1 Mat https://amzn.to/2H0Bc5W
2 Sliders (or paper plates, or socks !) https://amzn.to/2SBYGCV
⭐ For :
Beginner/Intermediate
🎯 Focus :
ARMS, ABS, BUTT & THIGHS

Grab some paper plates or just use your socks if you don’t have gliders (sliders), come to the Mat and join me for a fun, fitness & HIIT inspired Mat workout. There is no impact today, it’s all about setting ourselves up in good alignment and position, focusing in on our breath & settling in for timed sequences to move with fluidity and strength. I won’t be counting reps today, we’ll be going by the timer, it’s your workout, so go slower or faster, wherever you are at today, make this yours ! We will get the heart rate up & focus on simple, basic movements that are efficient and effective in shaping & toning the body. We will OPEN the front of the hips, can I hear an “awe”?! We sit too much in this day and age! We will build that booty & those thighs. We will hollow out our core & use it to support & stabilize us. We will strengthen our obliques and lats, our push-up muscles and scapula stabilizers. We will mobilize our spine and in a short time love our bodies by moving them well !

👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼

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🤸‍Other Pilates videos you might like :
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📫 Contact Kristi
contact@gone-adventuring.com
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🎵 Music credits
Lemmino by Infinity    / vexento  
Before I Sleep by Muciojad   / muciojad  
Road Trip by Joakim Karud   / joakimkarud  
Piano & Sax by Joakim Karud   / joakimkarud  
Beach by MBB   / mbbofficial  
Dance with Me by Ehrling   / ehrling  
Momentum by Zplit   / zplit  
Umbra Feat. SalBerkmin by Fortythr33 x Epshteyn   / fortythr33-43  
Vexento by Dream Catcher   / vexento  
Tobu by Sapphire   / 7obu  
Vexento by Trippy Love   / vexento  
Happy Life by Fredji   / fredjimusic  


Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.





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