Скачать или смотреть BEST FITBALL WORKOUT for stronger glutes, CORE & lower body

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You will add a loop band here to increase challenge, difficulty and coordination. You will work your GLUTES (butt) and lower body the entire time, that loop band will never come off of your thighs !

✅ You need :
1 Mat https://amzn.to/2H0Bc5W
1 Fitball (Gymball) https://amzn.to/2GYdKq4
1 loop band, medium resistance https://amzn.to/2Hi6HJ1
⭐ For :
Confirmed Beginner/Intermediate
🎯 Focus :
Fitball fitness challenge. GLUTES, lower body, CORE (abs).

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❤️ Subscribe to my YouTube Channel:
https://goo.gl/mako8b

A successive strength builder video from other fitball fitness Pilates workouts Kristi has done. How to use this prop to improve your fitness level. Kristi loves to remain creative and go with the flow of where her body is leading, this workout is improvised after fluidity. You will work hips, lateral lines, adductors, abductors, hip flexors, yes your inner thighs will feel the burn. You will work your pelvic floor and abs (core) integrally. Finish with some challenging plank moves for the shoulders and you are on your way. This workout will keep you moving, give you ideas of what you can do with the fitball at home and your loop band. Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !

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🤸‍Other Pilates videos you might like :
Controlled CORE Pilates ab workout = targeted muscles and lean tone
   • BEST LOOP BAND WORKOUT -  Flat belly - 20 min  
Total body bend, stretch & strengthen with the Pilates theraband
   • THERABAND WORKOUT: TOTAL BODY strength & f...  
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⛵Follow Gone Adventuring Pilates
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📫 Contact Kristi
contact@gone-adventuring.com
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🎵 Music credits
Bay Breeze by FortyThr33   / fortythr33-43  
Buddha by Kontekst   / kontekstmusic  
Rock Angel by Joakim Karud   / joakimkarud  
Sthlm Sunset by Ehrling:   / ehrling  
Smile by Vexento    / vexento  
Smells Like Summer (Original Mix) by Del   / del-sound  

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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