35 Minute Cardio Core Pyramid Workout for Strength, Cardio & Core

This is your BodyFit by Amy 35-Minute Cardio Core Pyramid Workout! This is day 8 of your Holiday HIIT Challenge. We are going to get some heart pumping cardio, alternating with some core strengthening exercises, and we are going to do it in the pyramid format. It's going to go by quickly, your abs are going to be burning, and your heart is going to be pumping. Are you ready? Let's do it!!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top: Fabletics
Leggings: Lululemon
Shoes: APL

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.