Скачать или смотреть Seasonal Vinyasa Yoga Flow | Full Body Strength, Balance & Mobility Practice

This seasonal vinyasa yoga flow is a full-body practice designed to build strength, balance, flexibility, and mobility while helping you transition mindfully into a new season. You’ll move through grounding floor work, sun salutations, standing poses, balances, twists, and heart openers, finishing with deep rest and meditation.

00:00 Introduction to Seasonal Vinyasa Yoga Flow
00:10 Child’s Pose Variations to Ground and Settle
02:13 Cat Cow Warm-Up for Spine and Breath
02:57 Downward Dog with Hamstring Stretch
03:44 Standing Forward Fold or Ragdoll Pose
04:23 Sun Salutation Flow to Build Heat
11:39 Low Lunge with Moving Meditation
13:01 Revolved Lunge with Arm Circles
14:42 Pyramid Pose Variation for Hamstrings
15:36 Chaturanga Push-Ups for Upper Body Strength
17:20 Warrior II Pose
18:19 Modified Side Angle Pose
19:27 Vinyasa Flow on the Second Side
24:22 Eagle Pose for Balance and Focus
25:00 Tree Pose Balance Practice
25:30 Crossed-Leg Forward Fold
26:45 Flow on the Second Side
29:15 Revolved Pyramid Pose Variation
30:06 Warrior II Pose
30:25 Extended Side Angle Pose
30:38 Optional Bind in Side Angle
31:03 Standing Quad and Thigh Stretch
31:58 Standing Splits with Light Hops
33:07 Flow on the Second Side
36:40 Standing Backbend Variation
38:13 Bridge Pose
39:45 Optional Wheel Pose
42:11 Thread the Needle Hip Stretch
45:07 Baddha Konasana with Side Body and Neck Stretch
50:13 Seated Meditation
55:18 Final Savasana

Style: Vinyasa
Duration: 61 min
Level: Intermediate/Advanced
Props: 1 Block
Focus: Hip Openers, Backbends
Location: Chiang Mai, Thailand

🎧 Here’s the Spotify playlist to accompany the class: 🎧
https://open.spotify.com/playlist/1EH...
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Practice with Clara Disclaimer:

Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.

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