Скачать или смотреть Fluid Power Yoga Class | Dynamic Vinyasa Flow, Strength, Mobility & Meditation

This Fluid Power yoga class is a dynamic vinyasa flow designed to build strength, mobility, and embodied awareness through continuous, intentional movement. We move through sun salutations, standing poses, creative transitions, and deep hip opening, finishing with backbends and meditation to leave you feeling energized yet grounded. This practice blends power, fluidity, and mindful breath, making it ideal for yogis looking to move with both strength and grace.

00:00 Introduction to Fluid Power Yoga Class
00:15 Setting the intention for practice
00:45 Sun salutations
04:37 Chair pose flowing into forward fold
05:15 High lunge with moving meditation
05:57 Downward dog to plank spinal flow
06:22 Cobra or upward dog with shoulder opening
06:56 High lunge to warrior 2 transition
07:09 Dancing warriors
07:39 Modified side angle pose
07:51 Triangle pose
09:20 Flow on the other side
13:18 Chair pose with twist
14:12 Lunge with arms back lifting the heel
14:38 Three-legged dog with stacked hips
15:08 Low lunge front thigh stretch
15:55 Ardha Hanumanasana half splits
16:09 Half hero pose
16:55 Gate pose with side stretch and heart opening
17:55 Low lunge with twist
19:28 Flow sequence on the other side
26:09 Bridge pose variations
27:44 Bridge pose or wheel pose
28:28 Thread the needle or pigeon pose
29:04 Optional double pigeon
31:37 Wide-legged stretch seated or reclined
33:03 Seated meditation to close

Style: Vinyasa
Duration: 36 min
Level: Intermediate/Advanced
Props: N/A
Focus: Twists and Legs
Location: Maui, Hawaii

🎧 Here’s the Spotify playlist to accompany the class: 🎧
https://open.spotify.com/playlist/2Y8...
----------------------------------------------------------------------------------------------------------------------------------------------
🔱 Nourish Your Mind, Body, and Spirit -🔱 Join me for a quick yoga class

🤲🏼 FREE CONTENT in my virtual yoga studio 👉🏼👉🏼 https://practice.clararobertsoss.com/...

Enjoy 5 of our most popular 20-30-minute classes featuring vinyasa, slow flow, hatha, lila flow, and meditation!

💌 Join my newsletter to receive invites to LIVE yoga classes, FREE virtual yoga challenges, 300-hour yoga teacher training, on-demand yoga & more! 🤲🏼 https://practice.clararobertsoss.com/...
_
Thanks for practicing with me!

🎥 See more classes ► https://practice.clararobertsoss.com/...
🗓️ Join an upcoming virtual event ► https://www.clararobertsoss.com/events/
🌴 Join an upcoming IN-PERSON RETREAT ► https://www.clararobertsoss.com/retreat/

PRACTICE WITH CLARA:
꩜ FREE 7-DAY VINYASA YOGA INTENSIVE ►https://www.clararobertsoss.com/7-day...
🌿 FREE 7-DAY BEGINNERS YOGA SERIES ►https://www.clararobertsoss.com/7-day...

TRAIN WITH CLARA:
🎓 300-Hour YTT ► https://www.clararobertsoss.com/300-h...
🔸 Join the Seekers ►https://practice.clararobertsoss.com/...
🔹 Online Yoga Training ►https://www.lilavinyasayoga.com/hands...
🔹 Self-Paced Programs ► https://www.lilavinyasayoga.com/self-...

Practice with Clara Disclaimer:

Practice With Clara encourages you to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Physical injury is possible when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, voluntarily participate in these activities, and assume all risk of injury to yourself.

#practicewithme #vinyasayoga #yogaonline