5 Min. Upper Body Warm Up w/ Bands | ONLY Warm Up You Need - Gym & at Home | Follow Along

Описание к видео 5 Min. Upper Body Warm Up w/ Bands | ONLY Warm Up You Need - Gym & at Home | Follow Along

🤸🏼‍♀️ A quick & effective 5-min. warm up to get you up and ready to hit your gym or home workout session.
🎯 Target areas: wrists, shoulder, t-spine
💭 How To Use: right before you start your workout

#upperbodywarmup #gymwarmup #warmupwithbands

Hey Team 👋🏼.
Let’s grab a band & go: An upper body warm up + mobility routine so you can smash your workout pain-free and get that ROM you need 😎.
See you on the mat! 🤸🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH

Комментарии

Информация по комментариям в разработке

Похожие видео