Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)

Timestamps:
0:00 - How confident is Dr. Wolf in long length partials?
1:33 - What are long length partials?
3:25 - How good are long length partials really?
5:24 - Research on long length partials
7:36 - Examples of long length partials
9:08 - Good and bad exercises for long length partials
16:22 - Integrated partials
20:39 - How much ROM should we use on the partials?
29:07 - Failure discussion (new study)

You can also listen on:

iTunes: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5TkwWmQ...

Watch my video on long-length partials:
   • The World's Smartest Muscle Building ...  

Watch my video that covers the new failure study:
   • How HARD Should You Train To Build Mu...  

Find Dr Milo Wolf here:
   / @wolfcoaching  
  / wolfcoach_