Скачать или смотреть Friday Power Flow: Astavakrasana

Welcome everyone! Let’s tackle the ins-and-outs of this arm balance (don’t forget the rest of the practice!).Namaste.


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Thanks for reading this far. I truly believe that Yoga is for every-body. Yoga has taught me to breathe & to bend. Yes, I was doing these things before, but I would also break down, blow up & occasionally just plain freak out. I still have those moments - thanks to my yoga practice, they just happen a lot less. This practice benefits your whole being - your body, mind, spirit & heart, but you have to practice. Get on your mat when you want to. Get on your mat when you don’t want to. Get on your mat with me & Breathe, Sweat & Transform.

While I have you here… I could use your support. If you love these classes and would like to see more, please help by joining my Patreon! Subscribing and liking the videos is awesome and much appreciated, but it takes an enormous amount of time and effort to produce and edit this content (not to mention my free Instagram classes!). You could make a huge difference with just $5 a month. That’s like buying me a cup of coffee every month as a thank you! There are multiple tiers of support with varying levels of perks and benefits. Please visit, join, and help to support this channel.   / thebentyogi   Thanks in advance!

Please let me know what video topics you want to see. I'm truly interested in how I can help you and your practice!

Heather

P.S.


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http://sanctuarypoweryoga.com/

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Take care of yourself, take care of each other, and I’ll see you on your mat!