15 Mins ABs & Cardio Workout | Burn Fat 4

Looking to burn some calories and work on core strength at the same time? Try doing this 15 minutes workout about 3-4 times a week.

Target Muscles: Core
Length: 15 Minutes
Equipment Needed: None

FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF

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0:00 Intro
0:49 Lying Knee Tucks
1:49 Alt Plank Arm Reaches
2:49 Mountain Climbers
3:49 Straight Arm Crunches
4:49 Flutter Kicks
5:49 AB Walkouts
6:49 Plank Knee Tucks
7:49 Side Plank A
8:49 Side Plank B
9:49 V Ab Crunches
10:49 Windshield Wipers
11:49 Lying Bicycle Kicks
12:49 Low Plank
13:49 Russian Twists