Intermittent Fasting EXPLAINED in HINDI | Benefits, Practical Tips and MORE! |

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Are you looking for an effective way to lose weight, lower your insulin levels and manage PCOD/PCOS? Intermittent fasting can be one of the ways to do this. In This video, I talk all about intermittent fasting, its benefits and tips on how to get started to unlock its benefits. I also provide practical tips and tricks to make intermittent fasting easier. So watch the video to learn more and if you have any questions, don't forget to ask them in the comments section.

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Timestamps:

0:00- Introduction
0:41- What is Intermittent Fasting?
1:47 - Benefits and Impact of Intermittent Fasting
4:37 - Practical Tips for Intermittent Fasting

#intermittentfasting #lifestyle #healthyliving
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.