30 Minute Senior Cardio Workout

Описание к видео 30 Minute Senior Cardio Workout

Get your blood pumping and your heart rate up with this medium- to high-intensity senior cardio aerobic workout.

Read more about the benefits of aerobic exercise and find more great free workout videos on my blog! https://www.fitnesswithcindy.com/pump...

Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: https://amzn.to/2YSdZKT

To focus on shedding weight around your core, join my 4-Week CORE BOOTCAMP: https://amzn.to/2KJaW48

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