Why You Have Food Intolerances & How to Improve Them

Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix.

Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet.

What to Watch/Read Next:
Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/
Common Food Intolerances: How to Identify and Treat Them: https://drruscio.com/common-food-into...
Gluten Enzymes: Food Freedom or False Promise?: https://drruscio.com/gluten-enzymes/

Timestamps
00:00 Intro
00:31 Food allergies vs intolerances
01:38 Indicators of food reactivity
03:21 Causes of food intolerance
07:57 Food intolerance treatments
18:49 Food allergy testing

Featured Studies
https://pubmed.ncbi.nlm.nih.gov/37371...
https://pubmed.ncbi.nlm.nih.gov/30566...
https://pubmed.ncbi.nlm.nih.gov/36733...
https://pubmed.ncbi.nlm.nih.gov/29105...
https://pubmed.ncbi.nlm.nih.gov/35565...
https://pubmed.ncbi.nlm.nih.gov/33463...
https://pubmed.ncbi.nlm.nih.gov/32983...
https://pubmed.ncbi.nlm.nih.gov/34942...
https://pubmed.ncbi.nlm.nih.gov/34496...
https://pubmed.ncbi.nlm.nih.gov/28274...
https://pubmed.ncbi.nlm.nih.gov/22835...
https://pubmed.ncbi.nlm.nih.gov/32060...
https://pubmed.ncbi.nlm.nih.gov/37375...
https://pubmed.ncbi.nlm.nih.gov/34261...
https://pubmed.ncbi.nlm.nih.gov/35766...
https://pubmed.ncbi.nlm.nih.gov/36362...
https://pubmed.ncbi.nlm.nih.gov/37249...
https://pubmed.ncbi.nlm.nih.gov/37225...
https://pubmed.ncbi.nlm.nih.gov/37496...
https://pubmed.ncbi.nlm.nih.gov/37809...
https://pubmed.ncbi.nlm.nih.gov/24891...
https://pubmed.ncbi.nlm.nih.gov/31139...
https://www.scirp.org/journal/PaperIn....
https://pubmed.ncbi.nlm.nih.gov/35776...
https://pubmed.ncbi.nlm.nih.gov/22470478

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.