10 Minute Seated Ab Workout | Burn Belly Fat & Strengthen Core (Intermediate)

10 Minute Seated Ab Workout. Sculpt your abs with this 10 Minute Seated Ab Workout designed to burn belly fat and strengthen your core! This intermediate-level workout is perfect for anyone looking to engage in a quick yet effective routine that can easily be done from a chair. Whether you're at home, in the office, or anywhere in between, you can fit this 10 minute chair workout into your day. In this session, we focus on targeted belly fat exercises that you can do while seated, making it an excellent choice for low impact workouts. You'll experience a variety of chair exercises that not only help in weight loss but also enhance your core stability. This seated workout is perfect for those who want to incorporate movement into their routine without the need for getting on the floor.

This dynamic 10 minute ab workout has easy-to-follow movements that strengthen your abs and promote overall fitness. Perfect for beginners and those looking for efficient seated exercises, this routine will leave you feeling energized and accomplished. Don't miss out on this fantastic opportunity to transform your fitness journey with our chair abs workout! Make sure to subscribe for more workouts that fit your busy lifestyle and help you achieve your fitness goals!

Check out the beginner workout here:    • 10-Minute Beginner Seated Ab Workout:...  

Exercises
1. Heel Tap to Clap
2. Bicycle
3. Leg Lift into Knee to Chest (Right)
4. Leg Lift to Knee to Chest (Left)
5. Twist with Opposite Toe Tap

Chapters
00:00 Introduction
00:30 First Round of Exercises
05:30 Second Round of Exercises

Music Info: SoulProdMusic
Music Link:    / @soulprodmusic