Qigong for Osteoporosis

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. It can affect men as well as women but it is more common in women. In the video on this page, I'm going to show you how you can use Qigong for osteoporosis prevention by strengthening your bones. These methods may also slow down the development of osteoporosis if you have already been diagnosed with this condition.

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Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons.

Please don't forget to subscribe to my YouTube channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health-enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a "Like" if you found it informative.

Methods of Qigong for Osteoporosis

It is well known that weight-bearing exercises such as walking, hiking, jogging, climbing stairs, lifting weights, playing tennis and dancing can help strengthen our bones and thereby manage the condition of osteoporosis.

In the same way, weight-bearing Qigong methods will help you if you suffer with osteoporosis and help to improve bone health.

Here is a list of the methods from previous videos which will be helpful for you. Select your favourites and practice them every day as a 10-minute routine.

1. Qigong Morning Routine. Establishing a morning routine will help you get into the habit of regular practice which is important if you are to slow down the progression of osteoporosis. https://spacetorelax.com/morning-qigo...

2. Qigong for Illness Prevention. In this video you will find out why it is much easier to prevent and illness or condition from arising in the first place rather than treat it once it has occurred. https://spacetorelax.com/qigong-for-p...

3. Qigong for Cleansing. This lovely 2 minute method can help you to rid any pains or stiffness in the body which might be associated with osteoporosis. You will feel 100% better after doing this! https://spacetorelax.com/qigong-for-c...

4. Learn the correct standing posture to maximise the flow of Qi, (energy), blood and fluid in to the bones and joints. This method helps if you have developed a hunched posture and shrunk as a result of loss of bone density. https://spacetorelax.com/qigong-stand...

Where Can I Learn More?

If you would like to learn even more benefits of Qigong for osteoporosis and bone health then:

1. Head over to my Space To Relax homepage (https://spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I'll guide you step by step through many more effective Qigong methods, all which can be adapted to be used for the condition of osteoporosis.

2. Subscribe to my YouTube channel by clicking the red "Subscribe" button. That way you won't miss my regular videos which are full of useful health enhancing tips. Also please give this video a "Like" and share with me in the comments box what you learned from this video.

3. Join my free Facebook group, "Space To Relax Free Group" (  / janicetuckercourses  ) and leave any comments or questions for me there. I'll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.

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MEDICAL DISCLAIMER

You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video.

By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.