Hypermobility Stability Class: 6 Exercises with a Tennis Ball in 10 minutes!

Enjoy a fun stability class that takes a holistic look at stability in hypermobility, rather than focussing on single joints. Here are 6 moves you can do with a tennis ball to work on stability in different areas of your body. This is a grbtke classbut dies involve standing so please take precautions if yiu have a balance disorder or any dysautonomia. It’s ok to use a chair for support.

Grab a tennis ball and join me! The exercises in this hypermobility stability class can be done in less than ten minutes making it easy to fit into your day.

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