4 Types of Fasting for Different Goals ⏱ 16 Hours - 48 Hour Fasts

Описание к видео 4 Types of Fasting for Different Goals ⏱ 16 Hours - 48 Hour Fasts

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This video will answer how long you should fast for:
fat loss
longevity
energy & cognition

References

https://academic.oup.com/nutritionrev...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://onlinelibrary.wiley.com/doi/f...
https://pubmed.ncbi.nlm.nih.gov/21549...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/25686...
https://pubmed.ncbi.nlm.nih.gov/22367...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://www.cell.com/cell-stem-cell/f...
https://www.sciencedirect.com/science...

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