Скачать или смотреть 🌱 High-Protein Salad Recipe

🌱 High-Protein Salad Recipe | Healthy & Easy | #Shorts 🥗

Looking for a quick and nutritious meal? Try this protein-packed salad made with chickpeas, kidney beans, paneer, and fresh veggies! 💪 Perfect for weight loss, muscle gain, or a healthy lifestyle. Ready in just minutes!

🔥 Ingredients:
✔ Chickpeas
✔ Kidney Beans
✔ Paneer/Tofu
✔ Veggies & Spices
✔ Olive Oil + Lemon Dressing

🥄 Full of fiber, flavor, and protein!

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🥗 High-Protein Salad Recipe
Ingredients:

1 cup chickpeas (boiled or canned, drained)

1 cup kidney beans (boiled or canned, drained)

½ cup paneer or tofu (cubed)

1 boiled egg (optional, for extra protein)

½ cup cucumber (diced)

½ cup tomato (diced)

¼ cup red onion (finely chopped)

¼ cup bell peppers (any color, chopped)

A handful of fresh coriander or parsley

Dressing:

1 tbsp olive oil

1 tsp lemon juice or vinegar

Salt and pepper to taste

½ tsp chaat masala (optional for an Indian twist)

½ tsp roasted cumin powder

Instructions:

In a large bowl, combine all the salad ingredients.

In a small bowl, whisk together the dressing ingredients.

Pour the dressing over the salad and toss gently.

Garnish with fresh coriander or parsley.

Serve chilled or at room temperature.

Protein Boost Tips:

Add grilled chicken or boiled quinoa for more variety.

Sprinkle hemp seeds, chia seeds, or sunflower seeds for extra protein and crunch.