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Pulling Straps and T-Pull...hello chest opening!

Part of the first Long Box Series, we continue to find the upper body connection. Instead of lying on the back or sitting upright, this is the first time we lie on our stomach (plus have free floating legs) making that powerhouse connection even more important! Yes it's more dominant in the upper body strength it requires, but let me tell ya—your butt will be on fire! It a full body movement.

SPRING:
1 spring (if not on Gratz, 1 medium to heavy spring)

REPETITIONS:
3 Pull Straps & 3 T-Pull

Keep the arms close and narrow to the carriage frame during Pulling Straps
Trace the knuckles down, back, and up to pull back during Pulling Straps
Reach the arms out in opposition for both the start and end of the T-Pull
Think more about reaching the chest forward than lifting the head up

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