Скачать или смотреть Teaser on the Cadillac

How many ways are there to Teaser?! It feels like there's a million! Teaser on the Cadillac can yield a better outcome than most. Why? Because of the assistance of the top-loaded spring on the push through bar. It really helps with initial lift up which can be so challenging. Done with straight legs down or up, this version encourages more chest opening and a lift of the back.

SPRING:
Top-loaded push-through bar

REPETITIONS:
3 total
1 with straight legs down and 3 bends of the elbows
1 where everything lifts up and just the legs lower/lift
1 where everything lifts up and the arms and legs alternate with lower/lift and bend/extend

Curl in on yourself to roll up
Keep the chest and back lifted as the elbows bend/extend
Roll up with toes at eye level
Roll down with the head and heels touching the mat at the same time

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