Sehat Talk with Isha Bhatia Sanan, S3, Ep2: How much sleep do you need? [चार घंटे की नींद काफी है?]

कुछ लोग चार घंटे सो कर भी फिट रहते हैं, तो कुछ आठ घंटे की नींद के बाद भी थका हुआ महसूस करते हैं. कुछ लोग बिस्तर में लेटते ही सो जाते हैं, तो कुछ देर रात तक करवटें बदलते रहते हैं. ऐसा क्यों होता है? क्या अच्छी नींद का कोई फॉर्मूला होता है? क्या बच्चों को फटाफट सुलाने की कोई तरकीब होती है? जानिए सेहत टॉक के इस एपिसोड में.

सारे एपिसोड यहां देखें:    • Sehat Talk with Isha Bhatia Sanan, S3...  

Some people remain fit after just four hours of sleep, while others feel tired even after sleeping for eight hours. Some people fall asleep as soon as they hit the bed, while others have to keep on tossing and turning. Why does this happen? Is there a formula for good sleep? Is there any trick to make children sleep fast? All this and more in this episode of Sehat Talk.
#sehattalk #dwhindi #dwhealth

In this video:
00:20 Why do kids not fall asleep?
00:48 How many hours sleep do I need?
01:10 What happens in the body if you do not sleep enough?
01:35 Sleep chart according to age
01:56 Why do old people sleep less?
02:05 What are natural short sleepers?
02:35 Can I train myself to sleep less?
03:00 How to find out what is your natural sleep cycle?
03:45 Sleep pattern for babies and kids as per their age
04:12 Why is it important to sleep well?
04:30 How does sugar affect sleep?
04:50 Three super foods that are good for sleep
05:40 This is why you should eat lentils for dinner
06:22 This is how banana helps you to get a sound sleep
07:10 Why you should eat banana for breakfast and daal for dinner

आपको वीडियो पसंद आया तो हमें सब्सक्राइब करना मत भूलिए. ऐसे ही और दिलचस्प वीडियो देखने के लिए यहां भी आएं..
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