Marathon training LONG run | easy or hard?

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Welcome to "The KEY to a better MARATHON - Long RUN"!

🏃‍♂️ Are you ready to level up your marathon game? 🏃‍♀️

🔑 Discover the secrets to becoming a stronger, faster, and more successful marathon runner with our comprehensive guide on long runs!

In this video, we dive deep into my experience with long runs, and long-distance running, how incorporating long runs can transform your marathon performance. 📚💪

Whether you're a seasoned marathoner or a beginner aiming to conquer your first 26.2 miles, this guide will equip you with essential knowledge and strategies to make the most out of your training.

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Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast...

Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
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🎉 My NEW Online Coaching Platform is here:
https://joggingroom.com

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Try for FREE!
Get limited access to some preview Online Courses for free here:
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Follow me here:
Strava -   / strava  
Instagram -   / lionscull  
Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast...

Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
Whoop try before you buy! - http://join.whoop.com/Lionscull