How To Do EASY Aerial Hammock Shapes Gracefully

This video is for beginners who want to understand how to use their bodies to make shapes gracefully on the aerial hammock.

00:00-00:48 Who is this video for
00:49-04:22 Single Hook Poses
04:23-06:56 Straddle Positions
06:57-09:04 Bonus: Double Hook


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