Social Anxiety Around The Holidays: Why It Happens & 3 Tips To Help

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If you feel increased social anxiety around the holidays, you're not alone! In this video, we're discussing why you feel that way and 3 tips to help.

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 Why are the holidays difficult for those with social anxiety?
1:00 What qualifies as social anxiety?
3:04 5 reasons we feel anxious in social situations
9:04 3 tips to help with holiday anxiety
13:05 When do you feel the most social anxiety?