Increase Height Naturally! (Are "Grow Taller" Videos Legit Or B.S?)

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Is it possible to increase height naturally and grow taller using certain height exercises, height workouts or height supplements? It might seem like a strange topic to cover, but a quick YouTube search for phrases like "how to grow taller fast", "how to increase height fast", "how to get taller fast" etc. and you'll quickly see just how many of these videos exist and how popular they are. People who follow this channel are looking to build muscle, lose fat and improve their overall appearance, so it's natural that height would play into that as well. I've actually received many questions over the years from people asking if height increasing protocols actually work or if there are any "grow taller programs" that actually, so that's what we're covering in today's video.