Workout Wednesday: Cross Country Mile Repeats

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OCTOBER 2016: FloTrack was in Stillwater, Oklahoma while the #10 Oklahoma State men and #23 women did hilly mile repeats on the cross country course. This weekend, the men will try to win their ninth straight Big 12 XC title while the women are gunning for their second in a row. .

Both men and women started with a hard 800m, then then did mile repeats with 90 seconds rest. The top women did five, and most of the top men, including Saucony Flo50 #18 Josh Thompson, did 8.


Men group 1
2:11, 5:03, 5:01, 4:54, 4:54, 4:48, 4:48, 4:44, 4:37 -- Josh Thompson
2:11, 5:03, 5:01, 4:54, 4:54, 4:48, 4:58 -- Sylvester Barus
Men group 2
2:11, 5:09, 5:12, 5:10, 5:07, 5:07, 5:05, 5:03, 4:58 -- Christian Liddell, Luis Martinez, Craig Nowak, Anthoney Armstrong
2:11, 5:09, 5:20, 5:24, 5:21, 5:20, 5:13, 5:13, 5:15 -- Sukhi Khosla
2:15, 5:09, 5:12, 5:08, 5:07, 5:07, 5:10 -- Noah Gade
Women group 1
2:38, 5:54, 5:54, 5:50, 5:59, 5:33 -- Aurora Dybedokken, Molly Sughroue, Savannah Camacho
2:38, 5:54, 5:54, 5:50, 5:59, 5:37 -- Michelle Magnani
2:38, 5:54, 5:54, 5:50, 5:59, 5:47 -- Gintare Zenkeviciute

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