Upper Body Workout At Home | Trainer of the Month Club | Well+Good

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It's week 3 of June's Trainer of the Month Club! Get ready for this no equipment upper body workout that you can do ANYWHERE! Meg Takacs leads us through 6 movements for 30 seconds each, repeated twice through. It's under 10 minutes, but believe us, you'll be feeling the burn! 💪 #upperbodyworkoutnoequipment #wellandgood #trainerofthemonthclub

MOVES:
1. Pause Push-Ups
2. Shoulder Taps
3. Glute Bridge with Knee Taps
4. Plank Up-Down Variation
5. Plank Pikes
6. Isolated Downward Dogs Into A Crunch- Right leg, then left leg

Meg's leggings are courtesy of Bandier! https://www.bandier.com/

Love Meg's workouts? Be sure to subscribe to her app here: www.runwithmeg.com

Subscribe to Well+Good’s channel for more fitness tips and tricks:    / wellandgood  

Check out Meg's week one core strength workout here:    • 6 Core Strength Exercises I Trainer o...  
And week two at-home HIIT workout here:    • 6 HIIT Workout At Home Moves | Traine...  

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