CP+R Medium Intensity Exercise Routine

HEART UK has partnered with CP+R to provide you with these exclusive home exercise videos.
Coach Lewis will take you through an exercise routine from the comfort of your own home as often as you want. They are aimed at raising your heart rate and increasing your blood circulation for better cardiac health.

Each session consists of:
• A warm-up to increase your heart rate safely
• Main body exercises lasting for 60 seconds each, followed by a 15-second rest
• Cool down to stretch the muscles used and expel the waste products produced while exercising

CP+R strongly recommends that you consult with your physician before beginning any exercise program*.

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CP+R from any and all claims or causes of action, known or unknown, arising out of CP+R negligence.

Please note: By taking part in these exercises, you are doing so at your own risk and HEART UK cannot be held responsible for any injury caused.

https://www.heartuk.org.uk
https://www.cpandr.co.uk/