Long jump Technique 1 - how to hitch-kick or hang. Technique overview

Описание к видео Long jump Technique 1 - how to hitch-kick or hang. Technique overview

The variations in technique are many and each JUMP can show slight variations. Some of the guys I coach are developing their technique and can display variation (large and small) between efforts, sometimes morphing slightly between techniques. The key though is speed through the take-off and the optimisation of take-off technique. What you do in the air won't make you physically jump further, mid-air actions combat rotation and allow a maximise landing with the heels in front.
#long jump #how to long jump #long jump technique

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