2 WAYS TO GET INTO KETOSIS FAST! - How to fast track ketosis? Explained under 5 minutes

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How to get into ketosis fast? In this video I present 2 ways to fast track your kestosis for the ketogenic diet.

Fasting will help you get into ketosis very fast, in 24 hours. However, this method can be a bit brutal for the body if you are not used to fasting, but you can do it without a problem.
The second way is a bit longer, but still very quick and is easier on the body: it is to mimic the fast by doing a ketogenic diet. To do that, you have to reduce insuline.
So, you will reduce your net carbs to 20 grams a day, eat plenty of healthy fats, vegetables and moderate protein.

If you want a more detailed video on what the Ketogenic diet is and what you can eat in a ketogenic diet, you can watch this video I made with more detailed information:
   • WHAT IS THE KETOGENIC DIET? - The ket...  

The app I talked about in my video is Cronometer, here is the link if you want to use it: https://cronometer.com/