20 MIN INTENSE CIRCUIT - Full Body Crusher | HIIT | No Repeat | Fat Burn | Fun | Super Sweaty

#HIIT #fitnesskaykay

Hey Team #everydaywarrior,
are you ready for another INTENSE CIRCUIT - 20 MIN filled with powerful movements to get all sweaty, happy and to earn your biggest smiles.
Let's have fun while burning max calories and using every muscle group and coordination with those functional full body exercises.

Quick Warm Up included. before we start smashing it.
Let's HIIT it - let's go! I am ready for you. 👌🏻🔥

w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:08 - 04:14 Warm Up
04:14 - 24:34 Workout (30 sec ON fire 🔥, 10 sec off)

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

Equipment: None
* only a mat is recommended, sth. to drink and a towel for all your sweat 💦

❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.