30 Minute Tabata Workout | No Equipment | Cardio | Calorie Burn | No Repeat | Full Body | HIIT

Are you ready to hit the beach this summer?! Sweat up and strengthen your body with this 30 min Tabata workout! Start your new week with a good energy, moving your body and feeling great! 🔥 No equipment, no repeat! Let's do it!

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Workout details:

Time: 30 min (warm up & cool down included)
Equipment: No Equipment
Muscles worked: Full Body
Type of workout: HIIT Workout (Intervals 20 sec work, 10 sec rest)

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DISCLAIMER

This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries.


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