Strength, Cardio, Balance & Flexibility All in One Workout #10

This is the 10th all in one full body workout which includes cardio interspersed with strength training and balance exercises. We'll do strength exercises to focus on all of the major muscles and get in some faster cardio intervals. We'll finish with a proper cool-down and stretching. This is an intermediate level workout targeting the 4 most important aspects of fitness: strength, cardio, balance and stretching (flexibility). Please have a variety of weights handy and a chair which will come in handy. This is a little bit more challenging than some of my beginner workouts but as always, go at your own pace and take breaks when you need them. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. You can walk in the comfort of your own home with this workout:) During the 5 minute exercises for abs, make sure to flex/tighten your abs on the punching moves and try to stabilize your body as you punch.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:27 ROM exercises
02:40 Balance
05:20 Strength
11:08 Cardio
31:14 Strength
37:50 Stretching
43:27 Ending Words

#lowimpact #all-in-one #walkingworkout

Links to the other intermediate all-in-one workouts:
#1:    • Low Impact Walking Workout | includes...  
#2:    • All in One Workout | Cardio, Strength...  
#3:    • Total Body Cardio & Strength Workout ...  
#4:    • All-in-One Workout #4 | Exercises for...  
#5:    • Cardio Kickboxing Workout | All-in-on...   (cardio kickboxing)
#6:    • 1950's themed workout for Seniors   (1950's theme)
#7:    • 30 minute DISCO Walking Workout for S...  
#8:    • All-in-One Cardio and Strength Workou...  
#9:    • Full Body Workout targeting the 4 mos...  
#10:    • Strength, Cardio, Balance & Flexibili...  
#11:    • 25 minute Total Body Workout for acti...  
#12:    • 3400 steps WALKING WORKOUT with hand ...  

Links to the gentle all-in-one workouts:
#1:    • All-in-One GENTLE Workout | Cardio, S...  
#2:    • Cardio Kickboxing Workout | All-in-on...  
#3:    • Work the Entire Body | Beginner Exerc...  
#4:    • Gentle Full Body Workout for Seniors ...  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.