Tips for Hypermobile Knees | Hypermobility & EDS Exercises with Jeannie Di Bon

Find out how kicking your Hypermobile knees can cause hip and foot pain too. Learn to stand without hyper extending your knees in this short hypermobility video.

Let me know how it goes for you in the comment section down below!

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I am very grateful for my fellow Zebra Philip Quigley, a musician from Leyland in Lancashire UK, who wrote the music for this video and just for this channel. Thank you. I am delighted to have my own theme tune.

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.