One Arm Handstand: How I Got the OAHS in 14 Weeks

If you wanna learn advanced hand balancing, we recommend the courses from our friends Emmet and Mikael at Handstand Factory: https://handstandfactory.com/gmb/ref/...

If this video proves anything, it's that hard work and determination can get you just about anywhere. In just 14 weeks, Ryan was able to get a 3 second hold on the one arm handstand (OAHS). Pretty impressive, huh?

Especially when you consider that the one arm handstand is something that people struggle to do, no matter what their age (Ryan is 40, by the way).

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.