10 MINUTE WORKOUT FOR KNEE STRENGTH | KNEE PAIN + STRONGER KNEES | do 3x/week for stronger knees

Sources: Tom Merrick + Knees over toes guy + doctor Jo

⭐️DO THIS WARM UP FIRST:
   • 5 MIN WARM UP ROUTINE || DO THIS WARM...  
⭐️DO THIS COOL DOWN AFTER:
   • 5 MIN FULL BODY COOL DOWN STRETCHES |...  


⭐️SOCIAL MEDIA ⭐️

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F A C E B O O K:   / studiojibby  
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.