20 Min SLAM BALL WORKOUT | Follow Along

Join me for this 20 min Slam Ball Workout. Follow along these effective slam ball exercises put together into a HIIT full body routine designed to get you sweating, develop explosive power and have a great stress relieving workout.

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5MIN WARM UP    • 5 MIN FULL BODY WARM UP AT HOME | No ...  

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Timestamps
00:00 Intro
00:35 Slam Ball Workout

Disclaimer (MAKE SURE YOU ARE USING A SLAM BALL THAT DOES NOT BOUNCE)
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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