RED HOT HIIT Workout Full Body / No Equipment | EPIC II - Day 31

Some fun coming for the next 30 minutes!! You be finish feeling accomplished, sweaty and proud! High intensity workout to burn a lot of energy and challenge your overall fitness level!!

The timer will be on for 40 seconds of work, 20 seconds rest throughout!

All you will need is yourself warmed up and ready to go, a bottle of water handy and maybe open those windows!

The main point to remember is go at your own pace! We all find certain exercises more difficult whether it is to do with co-ordination, mobility, recovery time previous or the movements involving bodyweight resistance. Enjoy and go at your own pace that is challenging for you!

SQUAT HOPS NARROW TO WIDE
X5 HOPS TO PLANK
TRICEP PUSH UPS
CHEST TO FLOOR
2 x PUSH UP 2 x SQUATS
SQUAT TO ALT RAINBOW KICKS
RDL TO SQUAT
DIVE PUSH UPS
CHEST TO FLOOR
2 x PUSH UP 2 x SQUATS
X5 LUNGES THEN JUMP SWITCH
CLOSE SQUATS ON TOES
TRAVELLING PUSH UPS
CHEST TO FLOOR
2 x PUSH UP 2 x SQUATS
LATERAL SQUAT HOPS
FWD & BK SQUAT HOPS
PUSH UP PULSES
CHEST TO FLOOR
2 x PUSH UP 2 x SQUATS
SUMO SQUATS
X1 PLANK TUCK TO KICK
X1 PLANK TUCK TO KICK (switch)
CHEST TO FLOOR
2 x PUSH UP 2 x SQUATS
CROUCH TO LEAN PLANK
PLANK TO STAND
PIKE PUSH UPS
CHEST TO FLOOR
2 x PUSH UP 2 x SQUATS

There is jumping on this owl to however you can alter easily to be low impact as following:

CHEST TO FLOOR BURPEES - step back to abs from plank and don’t jump at when standing.

SQUAT HOPS - perform low squat walks and steps!

X1 KNEE TUCK TO KICK- simply leave out the kick and raise leg into a single downward dog.


Below is also link to a low impact alternative that is high intensity for you if you like!

   • Day 40 of EPIC | 30 Min BURNNNNNN HII...  

This is a sweaty one!! You’ll love it I am sure!!

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Please ensure you warm up! Here’s todays recommended Cardio and HIIT warm up routine:    • Cardio & HIIT WARM UP by Caroline Gir...  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases