30 Min FAST & FURIOUS Full Body HIIT Workout - No Equipment | EPIC III Day 25

Speed alongside precision is the aim today! Really increasing the heartrate for a short duration, lots of movements involving the core and requiring not only fast twitch movements but muscular endurance also!

This workout is ‘nearly’ no repeat as every exercise is different but there is a staple! There are 2 exercises within the staple today! Push ups for upper body and alternating lunges to really work the entire lower body!

Due to the fact there are 2 exercises within the staple, this workout will pass very quickly!!

You will need a mat nearby and also a bottle of water & towel!

The timer will be on for 30 seconds each exercise with 15 seconds rest inbetween!

CHEST TO FLOOR BURPEES!
LUNGE TO KNEE DRIVE
SWITCH SIDE!
PLANK JACKS

STAPLE
PUSH UPS
ALTERNATING LUNGES

SHOULDER TAPS
CROUCH TO DOWNDOG
360° SQUAT HOPS CLOCKWISE
ANTICLOCKWISE!

STAPLE
PUSH UPS
ALTERNATING LUNGES

1/2 REP LUNGES
SWITCH SIDE!
CROSS BODY MOUNTAIN CLIMBERS
SPRAWL

STAPLE
PUSH UPS
ALTERNATING LUNGES

KICK THRU ONE SIDE!
SWITCH SIDE!
SQUAT TO RAINBOW (one side)
SWITCH SIDE!

STAPLE
PUSH UPS
ALTERNATING LUNGES

DROP SQUATS
GLUTE JUMP (one side)
SWITCH SIDE!
TOE REACH TO LEG LOWER

STAPLE
PUSH UPS
ALTERNATING LUNGES

HOT HANDS
HIGH KNEES
SQUAT TO LUNGE (one side)
SWITCH SIDE!

STAPLE
PUSH UPS
ALTERNATING LUNGES

PLANK TO PUSH UP (one side)
SWITCH SIDE!

Finisher!

1 MINUTE!

X2 PUSH UPS TO X2 ALTERNATING LUNGE JUMPS!

Sweat! Heart pumping!! I loved it!!

It honestly flew in!

You will be officially half way!!! Congratulations in advance!

Trust me… get that first set of burpees in and you will love it!! A lot of my favourite exercises that allow for that speed!

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Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine:    • EPIC 5 Minute Warm Up - Full Body | C...  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases