Pilates with Foam Roller//15min at-home

This is a Full Body Pilates workout incorporating the Foam Roller. You'll finish this short program feeling lengthened, connected, and refreshed from the inside out.
Adding in the Foam Roller to your Pilates routine provides an extra layer of Fascial training along with the unique benefit of working your underutilized muscles from the unstable surface.
Use this workout whenever you need a quick movement break throughout your day!


Let me know in the comments below how you enjoyed this workout.

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Disclaimer:
Please consult your doctor or health care provider before starting this or any workout program. If you experience any pain or discomfort throughout the workout, please stop immediately and make modifications that work for you. By participating in this workout, you do so at your own risk. By taking this class, you understand and agree that Modern Body Project will not be held responsible or liable for any injury or loss you may suffer as a result of this workout class.