Heal your Back Pain & Flatten Your Belly,Use the 3 Dimensional Pilates Power House | Jillian Hessesl

‪@JillianHesselPilates‬Strengthen your core, alleviate lower back pain, and achieve a flatter belly with Pilates Powerhouse exercises!

Master Pilates teacher ‪@JillianHesselPilates‬ reveals expert techniques to engage your core muscles effectively. Learn targeted exercises to support your lower back and tone your abdominal region.

Jillian Hessel is a well-regarded Pilates instructor with over 40 years of experience, known for her focus on balance, core strength, and flexibility, especially catering to those with specific needs such as older adults and people managing back pain or scoliosis. She studied under several of Joseph Pilates' direct students, like Carola Trier and Ron Fletcher, which has shaped her approach to Pilates, blending classical methods with her own innovations.

Jillian has developed several workout programs, including mat exercises and sessions using specialized Pilates equipment like the Wunda Chair and Magic Circle. Her teachings are available on platforms like Pilates Anytime, where she also offers instructional videos and workshops that cover various fitness levels and focus areas, from foundational movements to more challenging routines designed to enhance mobility and stability.

Her unique background as a ballet dancer and her studies in Iyengar Yoga further enhance her teaching style, making her a favorite among Pilates practitioners looking for a refined, mindful approach.

Ready to dive deeper? Grab Jillian's book "Pilates Basics" for a comprehensive guide: [https://amzn.to/4cz7EK2#pilatesexercises] (https://amzn.to/4cz7EK2#pilatesexerci....


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