Periodization and Programming for Strength Power Sports, with Mike Stone and Meg Stone | NSCA.com

Описание к видео Periodization and Programming for Strength Power Sports, with Mike Stone and Meg Stone | NSCA.com

"Training is a process and there's a lot more to it than simply sets and reps." Respected strength coaches Mike Stone and Meg Stone discuss periodization and programming for strength power athletes at the 2012 NSCA Coaches Conference.

For more info about strength and conditioning, visit https://www.nsca.com.

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