10-Minute No-Equipment Fat Blaster Circuit | Spotebi

Fat-loss occurs through a combination of a healthy diet and regular exercise. To avoid losing muscle along with fat, it's important to combine exercises that challenge your muscles with exercises that boost your heart rate. This 10-Minute No-Equipment Fat Blaster Circuit is a quick no-excuses routine designed to challenge your whole body, which helps preserve muscle mass, while also boosting your metabolism, which results in fat loss.

Thank you for watching! If you enjoy our exercises and exercise programs, please leave a comment below, give this video a thumbs up and subscribe to our channel! 😘


♥ Subscribe Here: https://goo.gl/ADNyLX

♥ Get more workouts, recipes and yoga flows: https://www.spotebi.com

♥ OUR PROGRAMS: https://www.spotebi.com/shop/


Workout Description: 10-minute workout with 2 sets of 6 exercises and a 60-second break between sets

Equipment: no equipment

Warm Up Routine: http://bit.ly/2Hb994u

Cool Down Routine: http://bit.ly/2W83l5a

Exercises:
180 jump squat
bridge and twist
jumping lunges
spiderman push up
forward jump shuffle back
plank leg extension pulses

Workout instructions + timer + music playlist + calorie calculator + links to all exercises: http://bit.ly/2m1Ddsj


Let's Connect! ♥
  / spotebi  
  / spotebi  
  / spotebi  
  / spotebi  


________________________________________
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Spotebi from any and all claims or causes of action, known or unknown, arising out of Spotebi's negligence.

#fullbody
#fatblaster
#workout