Top 5 Best Foods for Exercise

The shocking, research-based benefits of five foods for athletic performance and recovery.
My Vegan Fitness Bundle Link: https://bit.ly/FitBundleMIC  
- Links and Sources -
Support Me Here:   / micthevegan  
My Cookbook: https://micthevegan.com/product/mics-...
  / micthevegan  
  / micthevegan   - @micthevegan
TIY Tiny House Channel:    / @tiytinyityourself7733  
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micth...

Greger's Exercise Foods Video:
   • Foods to Improve Athletic Performance...  

DNA Damage from Exercise:
https://pubmed.ncbi.nlm.nih.gov/31529...

Turmeric Study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Turmeric and Piperine:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Watercress Study:
https://pubmed.ncbi.nlm.nih.gov/22475...

Ginger Study 1 - Cytokines:
https://www.termedia.pl/Clinical-immu...

Ginger Study 2 - 1/4 Lower Muscle Soreness:
https://pubmed.ncbi.nlm.nih.gov/20418...

Ginger Study 3 - Muscle Strength Recovery:
https://pubmed.ncbi.nlm.nih.gov/25787...

Ginger Review:
https://pubmed.ncbi.nlm.nih.gov/26200...

Nitrate General Study:
https://pubmed.ncbi.nlm.nih.gov/26283...

Review of Beets:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Free Diver Beet Study:
https://www.researchgate.net/publicat...

Hawthorn Berries Study:
http://europepmc.org/article/med/1171...

Blueberries Study 1 - VO2 Max:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Blueberries Study 2 - Strength Recovery:
https://pubmed.ncbi.nlm.nih.gov/22564...

Cherry Study 1:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Cherry Study 2 - Runners:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Spinach Study:
https://pubmed.ncbi.nlm.nih.gov/24921...

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Rou...