Bruce Lee Flexibility Training

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Become flexible like Bruce Lee by using his personal flexibility training program. The information shared in this video was adapted from the book 'the Art of Expressing the Human Body'. This video was made for educational purposes (under the fair use law).

According to the book, he stretched for 30-60 seconds in a given stretch. I would add as advice to stretch in 3 sets of 30-60 seconds stretches.

Please consult your GP before you do any of these exercises , Baj fitness is not responsible for this thank you.

-- Disclaimer: Consult a physician or other medical specialist before starting this stretch. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your stretches with a proper warm up! --

Bruce Lee Art Expressing human body
https://www.amazon.co.uk/Bruce-Lee-Ex...

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