Скачать или смотреть How to Fix Your SI Joint (Sacroiliac Joint) Pain // STEP BY STEP Guide

Experiencing low back pain right at your hip level? Just a little off to the side? It's most likely SI Joint (or sacroiliac joint) pain. In this video, Coach Megan walks you through what to do and what NOT to do for that pain. You'll learn about alignment, effective stretches and helpful strengthening exercises that can begin to alleviate your pain.

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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.