Full Body Stretching Routine for Flexibility & Relaxation (Follow Along)

🌙 Difficulty falling asleep? Waking uptight & tired? Sleep better tonight with this 20min Full Body Flexibility routine!

Stretching daily before bed might improve the quality of your sleep more than we can imagine. As the day goes by we find ourselves in repetitive postures that affect our mobility, and with that our body tightens up. Adding a flexible routine at night will allow your body to open up, and your mind to relax so you can have a good night of sleep.

The following routine includes stretches for our neck, shoulders, hips, and spine. It’s adaptable to all levels from beginners to advanced. Give it a shot and let us know how you feel =]

Stay present
Stay conscious
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With Love & Kindness,
- The SM Team
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